The first 1,000 days, from conception to your child's second birthday, lay the foundations for life long health learning & wellbeing. Every cuddle, conversation & moment of care strengthens neural connections, shaping development & emotional resilience. Supporting families during this time is about more than milestones - its about connection, understanding & gentle guidance. We're here to share insights, practical tips & support for this special journey. During this time: Neural Connections:...

From the very first days, babies communicate long before they can speak. Their tiny gestures, facial expressions & sounds are their way of telling you what they need, how they feel & what they enjoy. Learning to read these cues, builds a strong bond & supports healthy development. Common Baby Cues include: Crying - often signals hunger, discomfort or tiredness. Eye contact & smiles : signs of engagement & connection. Movements & gestures: Reaching, waving arms or turning away can show...

Pregnancy & the early weeks after birth are deeply transformative - both emotionally & physically. Whilst we often focus on appointments, scans & preparing for the baby, it's just as important to care for yourself. Emotional refuelling means topping up your inner reserves so you can feel supported, calmer & more connected - both to yourself & your growing baby. Its not indulgent. Its essential!! Why Emotional Refuelling Matters: Your wellbeing supports your baby's wellbeing: a calm nurtured...